TinaSep 18, 20226 minHow do you level up your life?Are you happy with your current life situation? If not, what would it take to make you happier? Would you like more money, a better job,...
TinaJul 12, 20225 minHow to Heal After a Breakup: Tips for RecoveryIt's over. The relationship you thought would last forever has come to an end. Whether it was your decision or theirs, breaking up is...
TinaMar 2, 20223 minIs meditation right for you?Let me preface this blog post by saying that I'm no master of meditation and I am just starting out. I don't even know the basics yet, so...
TinaJan 8, 20213 min20 Positive Affirmations for IntrovertsI'm sure you've heard of daily affirmations. They are mantras that you repeat daily, and they help you relax, get rid of certain unwanted...
TinaDec 15, 20202 minSelf-Care Ideas for Relaxation + Printable ChecklistsNow is the time to start taking care of yourself. It's true, this has been the year of the self-care lifestyle. But, even though you...
TinaOct 15, 20204 min 20 Easy Ways To Help You Relax Before BedIn the era of self-care, we are trying to appreciate ourselves more, to care for our bodies, and to do what's best for our physical and...