Need to unwind at the end of the day? You need to repeat the 20 Best End of the Day Affirmations, and you can prepare for a great night's sleep. They can help you feel positive at the end of the day. If you're like me, you might experience some anxiety at the end of the day as you prepare to wind down and go to bed. Usually, thoughts begin to race through my mind, and some small insignificant thought takes hold of my brain, and I end up worrying. It becomes harder to fall asl

Uncertainty can be terrifying; it makes your anxiety go up to 100%. If you're like me, you crave calmness, certainty, routine... There are all these what-if scenarios running through our heads...fear of catching the disease, fear of our loved ones getting ill. There's also that feeling that you'll lose income, you need to stockpile, and you're stuck indoors all day. With the Coronavirus pandemic lurking at every corner and filling up all news media outlets and most of the soc