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  • Tina

How to manifest when you have anxiety

Are we living in a world that breeds more anxiety? Yes, probably. It seems anxiety disorders are on the rise, and many people are struggling to get through their day-to-day lives due to excessive worry.

But not only are we anxious, we are also bombarded with all this information about manifesting, the power of positive thinking, and all that jazz.

Yes, manifesting can be a powerful tool for creating our dreams and desires, but how do we manifest when our thoughts are often clouded by anxiousness?




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Can you practice manifestation even if you're anxious?


Yes, although the pros tell you that you need to have a relaxed mindset when manifesting, it's not an absolute necessity. It is possible to manifest even with an anxious mindset, especially if you take it step-by-step.


Here's a list of 30 things you can manifest this year, even if you have anxiety.

When dealing with anxiety, the most important thing is to practice self-care and take steps to reduce your anxiety. This may include seeking professional help, exercising, eating healthily, cutting down on caffeine, getting enough sleep and other methods.



However, it is possible to manifest even if you have anxiety. It's important to remember that manifestation is not a magical cure for anxiety. Instead, it is an effective tool that can help you focus your energy in a more positive and productive way.


So, yes, you can still manifest even if you suffer from anxiety. Knowing our feelings can help us overcome our inhibitions, which is easier said than done.


Tips for anxious manifesters


If you feel agitated and anxious, start by manifesting a calmer state of mind. Ok, I know this sounds kind of impossible but just give it a try.

Start by simply looking for moments of peace and contentment. For example, when you're out walking in nature, notice the beauty around you and savor those moments.


It's also helpful to separate your feelings from the things you want to manifest. For example, if you're feeling anxious about a job interview, try to focus on the outcome you want and visualize a positive result.


I like to use a manifestation journal for this task - writing things down is very helpful. You can manifest your dreams and goals even with a pen or pencil.





Another tip is to practice mindfulness and meditation. This helps you get out of your head, even if just for a brief time.

Finally, remember that the practice of manifesting takes time and patience. Don't expect results overnight, or beat yourself up if things don't turn out the way you want them too!

To manifest when you have anxiety, try these tips:

• Spend time visualizing your desired outcome. Visualize the outcome that you want to manifest in great detail, focusing on how you will feel when your dream comes true.

• Write down your intentions and goals. Writing down your goals is a great way to make them become more real and solidify your commitment to them.

• Focus on the present moment. Don't let yourself get too caught up in worrying about the future. Instead, focus on your current surroundings and enjoy them in the here and now.

• Set realistic goals. When setting goals, make sure to set manageable expectations for yourself. Don't put too much pressure on yourself; take it one step at a time.

• Practice self-compassion and positive thinking. As you go through the manifesting process, practice self-compassion and positive thinking towards yourself.

• Celebrate your successes. Every time you make progress, take a moment to celebrate and appreciate it, no matter how small it is.

• Take care of yourself. Make sure to practice self-care, as this is an important part of manifesting. Take breaks, get enough rest, and don't forget to have fun!



Perception is the key to successful manifestation. The more you dwell on a problem, the more vividly you can imagine the possible outcomes.


Manifestation success hinges on redirecting your creative energy toward more positive ends, such as imagining a future in which you've accomplished your goals.


How can manifestation help with anxiety?


Using manifesting as a means of dealing with anxiety helps us break free of destructive thought patterns and moves us closer to acting on our deepest desires.

In the end, manifesting aids in the development of a strategy to realize one's goals and regain control over previously overwhelming circumstances.

Manifestation helps to ease anxiety by providing a powerful tool to focus on the present moment and your desired outcome. It can also help you identify patterns of thoughts and behaviors that could be contributing to your anxiety, so that you can work on breaking them.

Finally, manifestation can help you develop more resilience and positivity in the face of anxiety-inducing situations. When you manifest, it's important to visualize success and focus on all of the possible good outcomes, rather than worrying and fearing failure.


Don't forget to read up on probably the best book about manifestation techniques. It's called The Magic of Manifesting by Ryuu Shinohara.

By using manifesting as a tool to tackle anxiety, you can gain more control over your life and tap into your inner strength and ability to manifest your dreams. With practice, you'll be able to move beyond any obstacles and make your dreams a reality.


The thing about anxiety is that it can be paralyzing and stop us from taking action, but manifesting gives us the power to take back control. With practice and dedication, you can use the power of manifestation to navigate life’s difficulties and achieve your goals.


Final thoughts


I want to conclude by saying that manifesting is a powerful tool to help you cope with anxiety. It allows you to focus on the present moment and your desired outcome in order to break free of destructive thought patterns and take control of your life.

However, it's important to practice self-compassion and patience when manifesting. Don't expect results right away, and remember to celebrate every success, no matter how small it is.

Above all else, trust in yourself and your ability to create the future that you want. Believe in your dreams and take action towards them—you can do it!


Anxiety can be cured in several ways so don't view your anxiety as a problem, but as an opportunity to manifest something beautiful for your future. With practice and dedication, you can turn your dreams into reality!

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