• Tina

5 Easy Ways to Maintain a Healthy Lifestyle Without Exercising

Updated: Nov 27, 2019

1. Sleep More

Make sure you're getting enough sleep each night. It will improve your concentration at work and help boost your energy levels. An added benefit is that your body burns the most fat while you're sleeping so you are likely to stay in shape.

2. Drink more tea

Try to have at least 1 cup of tea each day. Try white tea, it's actually one of the healthiest teas out there. Why white tea? Not only is it full of antioxidants, but it also offers other health benefits. White tea is good for heart health because it lowers cholesterol levels. It also has anti-inflammatory properties and targets viruses and parasites in your body.

Not a fan of white tea? Try red tea, it's perfect for detoxing and cleansing your body. The red tea detox is a popular way to cleanse your colon. Red tea is another name for Rooibos - a popular tea which is also full of antioxidants but the best part is that red tea is caffeine-free, meaning you can drink it before bed. (affiliate link included)

3. Try going vegan at least 1 day of the week.

Switch to a vegan diet at least one day a week. If you feel like being vegan all the time is too difficult for you, try it one step at a time. Find easy-to-make vegan recipes you'll enjoy. By trying vegan (or even vegetarian diets), you are forcing yourself to eat more fruit and vegetables.

4. Reduce the amount of junk food you eat

If you find yourself eating lots of junk food, especially snacks, try finding healthy snacks to eat instead. Eat some almonds or walnuts and try rice crisps instead of potato chips. When you feel like you're craving a burger, try making a healthier version at home. Some good snacks to try are energy balls, superfood snacks, and gluten-free pastries.

5. Walk more

Walking is beneficial to your body because it is a low-impact form of exercise, meaning it won’t put a strain on your muscles and joints. It improves the blood flow in your circulatory system and keeps the heart pumping. All you need is a 30-minute walk every day to keep stay healthy. It's recommended that you take at least 10,000 steps per day. Try getting a Fitbit smartwatch or other fitness band to track the number of steps you take during your walk. Once I got a fitness bracelet, I kept walking further and further each time just to increase the number of steps I was taking! (affiliate link included)

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