top of page
  • Writer's pictureTina

100 Ways for Introverts to Feel Good and Confident

Introversion is a personality trait that makes individuals feel more comfortable in smaller social settings. They often need alone time to recharge. Feeling confident and happy as an introvert can be hard sometimes.


I find myself struggling to fit in with modern society. But, I also struggle to keep my head up high and get all my tasks done. So, I've decided to write about 100 ways to feel better as an introvert.


Here’s a list of 100 ways introverts can boost their confidence and feel good about themselves.






Disclaimer: this blog post contains affiliate links. As a member of the Amazon Affiliates Program, I earn a small commission on qualifying purchases.


Personal Development

  1. Embrace Your Introversion: Understand that being an introvert is just a part of who you are.

  2. Set Personal Goals: Setting and achieving personal goals can be very fulfilling.

  3. Read Books: Gain knowledge and learn to see the world from different perspectives.

  4. Engage in Hobbies: Do what you love to keep your mind engaged.

  5. Practice Mindfulness: This can help you remain calm in social situations.

  6. Stay Physically Active: Regular exercise can boost your mood.

  7. Get Enough Sleep: Rest is crucial for mental and physical well-being.

  8. Keep a Journal: Write down your thoughts to understand them better.

  9. Practice Self-Compassion: Be kind to yourself.

  10. Learn New Skills: This can give you a sense of accomplishment.

The best way to understand introversion is to read up on the literature about the topic. I highly recommend a book like Quiet: The Power of Introverts in a World That Can't Stop Talking.




Social Skills

  1. Start with Small Groups: Socialize in smaller groups where you feel more comfortable.

  2. Prepare Topics: Have a few topics ready for small talk.

  3. Practice Active Listening: Focus on what others are saying.

  4. Avoid Overthinking Social Situations: Take social interactions as they come.

  5. Learn to Say No: Set your boundaries and don't over-commit.

  6. Build a Support System: Surround yourself with supportive friends and family.

  7. Join Clubs or Groups: Join groups where people share your interests.

  8. Practice Public Speaking: Take small steps to speak in front of others.

  9. Ask Open-Ended Questions: Keep conversations going by asking questions that can’t be answered with a simple ‘yes’ or ‘no’.

  10. Give Compliments: Compliment others to build positive relationships.



Professional Life

  1. Seek Out Quiet Spaces at Work: Find places where you can work in peace.

  2. Communicate via Email: Sometimes it’s easier for introverts to communicate in writing.

  3. Take Breaks: Avoid social burnout by taking short breaks.

  4. Set Career Goals: Know where you want to be professionally.

  5. Ask for Feedback: This can help you improve.

  6. Attend Networking Events: Even though it might be outside your comfort zone, it can be very beneficial.

  7. Focus on One-on-One Meetings: Sometimes these can be more productive.

  8. Contribute to Meetings: Speak up when you have something to add.

  9. Find a Mentor: Someone who can guide you in your professional life.

  10. Celebrate Small Wins: Recognize and celebrate even small achievements at work.

Handling Anxiety

  1. Deep Breathing Exercises: They can help you manage anxiety.

  2. Identify Anxiety Triggers: Knowing what makes you anxious is the first step in managing it.

  3. Practice Grounding Techniques: They can help you stay present.

  4. Talk to Someone: Sometimes just talking about what makes you anxious can help.

  5. Limit Caffeine Intake: It can make you more anxious.

  6. Use Positive Affirmations: Remind yourself of your strengths.

  7. Create a Worry List: Write down your worries.

  8. Set Aside Worry Time: Allocate a specific time for worrying.

  9. Challenge Negative Thoughts: Are they based on facts?

  10. Seek Professional Help if Necessary: There’s no shame in getting the help you need.



Building Confidence

  1. Dress Well: Sometimes when you look good, you feel good.

  2. Practice Power Poses: They can make you feel more confident.

  3. Visualize Success: Imagine yourself succeeding.

  4. Build a Portfolio: Keep an updated portfolio of your achievements.

  5. Develop a Firm Handshake: It can make a great first impression.

  6. Smile More: It can make you and others around you feel better.

  7. Maintain Eye Contact: It shows you’re engaged and confident.

  8. Create a Personal Elevator Pitch: Be ready to introduce yourself.

  9. Accept Compliments Graciously: Say thank you and internalize the compliment.

  10. Acknowledge Your Achievements: Give yourself credit for your hard work.

Mental Health

  1. Practice Gratitude: Reflect on what you’re grateful for.

  2. Reach Out to Friends or Family: Don’t be afraid to ask for help.

  3. Engage in Self-Care: Do something nice for yourself.

  4. Avoid Comparison with Others: Focus on your own journey.

  5. Develop Coping Strategies: Find what helps you deal with stress.

  6. Create a Relaxation Routine: Engage in activities that help you relax.

  7. Stay Hydrated: Drinking water has many health benefits.

  8. Listen to Music: It can be very therapeutic.

  9. Limit Social Media: It can often make you feel worse.

  10. Create a Positive Environment: Surround yourself with positivity.



Interpersonal Relationships

  1. Be Authentic in Relationships: Be yourself.

  2. Understand Others' Boundaries: Respect the boundaries of others.

  3. Be Open to New Relationships: Give people a chance.

  4. Express Your Needs in Relationships: Communication is key.

  5. Spend Time with Those Who Energize You: Positive people can be very uplifting.

  6. Learn Conflict Resolution Skills: Know how to handle disagreements.

  7. Be Supportive of Others: Offer a listening ear.

  8. Practice Forgiveness: Holding grudges can be draining.

  9. Spend Quality Time: Engage in meaningful activities with loved ones.

  10. Learn to Compromise: It’s a crucial skill in any relationship.

Understanding and Nurturing Your Introversion

  1. Learn About Introversion: Understanding helps in accepting.

  2. Create an Introvert-Friendly Environment: Surround yourself with things that make you comfortable.

  3. Seek Out Other Introverts: Sometimes it’s easier to connect with those who understand your needs.

  4. Find Your Preferred Communication Channel: Maybe it’s texting, emails or one-on-one conversations.

  5. Respect Your Need for Alone Time: Don’t feel guilty for needing time to recharge.

  6. Understand Your Energy Levels: Know when you’re most productive.

  7. Find Your Stress-Relief Activities: Maybe it’s reading, painting or walking.

  8. Explore the Outdoors: Nature can be very refreshing.

  9. Travel Solo or in Small Groups: It can be a rewarding experience.

  10. Cultivate a Rich Inner Life: Develop your thoughts and imagination.

In the Digital World

  1. Engage in Online Communities: Sometimes it’s easier to interact online.

  2. Learn Through Online Courses: They allow you to learn at your own pace.

  3. Use Technology for Creative Expression: Write a blog, create art, or make music.

  4. Set Boundaries on Social Media: Don’t let it consume your life.

  5. Explore Podcasts and Audiobooks: They can be great sources of information.

  6. Play Brain Games: Keep your mind sharp.

  7. Virtual Travel: Explore new places from the comfort of your home.

  8. Online Networking: Build your professional network online.

  9. Participate in Webinars: They’re educational and you don’t have to speak.

  10. Use Apps for Mental Well-being: There are many apps designed to help manage mental health.

Being an Introvert in a World That Can’t Stop Talking

  1. Develop a Sense of Humor: Sometimes it’s best to laugh things off.

  2. Have an Exit Strategy for Social Events: Know when and how you’ll leave.

  3. Find Your Social Sweet Spot: The right balance between socializing and time alone.

  4. Focus on Quality, Not Quantity in Friendships: Fewer close friends can be more fulfilling.

  5. Advocate for Introvert-Friendly Policies: Be it at work or school.

  6. Realize There’s No One-Size-Fits-All Approach to Socializing: Find what works for you.

  7. Use Introversion to Your Advantage: Like being a great listener.

  8. Understand That Alone Doesn’t Mean Lonely: Solitude can be very fulfilling.

  9. Have Patience with Yourself: Change takes time.

  10. Celebrate Being an Introvert: Know that being an introvert is just as wonderful as being an extrovert.



Final words


In conclusion, introversion is not a flaw but a personality trait that can be embraced and nurtured.


By understanding yourself, setting personal goals, and developing social skills at your own pace, you can feel good and confident as an introvert.

116 views0 comments
bottom of page