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  • Writer's pictureTina

How to Break Free From the Perfectionist Trap

Do you often find yourself stuck in the perfectionist trap?

If you're like many people, the answer is probably yes.

Even small tasks can seem daunting when you're a perfectionist. Things like writing a simple email or doing your laundry can become overwhelming because you want everything to be just perfect.

It can be tough to break free from the need to have everything perfect, but it's definitely worth it!

Perfectionism works for some people, but for others, it can be a huge hindrance.

In this blog post, we will discuss some ways that you can overcome perfectionism and start living a more productive and fulfilling life.

Disclaimer: As an Amazon Associate, I make a commission on purchases. This blog post contains affiliate links.

Are you a perfectionist?

If you are, then you probably know how much of a pain it can be.

You might often find yourself getting bogged down with small tasks because you want everything to be just perfect.

It can be tough to break out of the perfectionist mindset, but it's definitely worth it in the end. It's better to adopt a growth mindset instead of a perfectionist one.

So what does perfectionism mean?

A perfectionist is a person whose personality strives for perfection or this idea of flawlessness. This is frequently accomplished by focusing on flaws, attempting to control situations, working hard, and/or being self- or other-critical.

Perfectionism often backfires because it can lead to feelings of inadequacy, anxiety, and depression.

It can also hinder productivity because it takes so much time and effort to achieve perfection.

Why should you stop being a perfectionist?

Some perfectionists are very successful. They are able to complete projects and tasks flawlessly, which often leads to them achieving great things.

However, for many people, perfectionism is actually a hindrance. It can lead to procrastination, anxiety, and depression.

If you often find yourself feeling stressed or overwhelmed by your need to have everything perfect, it might be time to consider breaking free from the perfectionist trap.

Allowing your imperfections and flaws to shine through can actually be a good thing! It can make you more relatable and approachable.

It can also make you do more things because you won't be so afraid of failure. This constant fear of not doing things right can hold you back from actually doing anything at all.

The idea of a perfectionist trap refers to the idea that many perfectionists find themselves in a never-ending cycle of needing things to be perfect.

This can lead to them feeling like they're never good enough, no matter how hard they try.

This can become a never-ending cycle of obsessive thoughts and behaviors that can be very damaging to your mental health.

How to stop being a perfectionist

There's no quick overnight fix to becoming less of a perfectionist.

It's going to take some time and effort to change your thinking and behavior patterns.

People ask: is there a way to overcome perfectionism?

One of the most effective strategies to overcome perfectionism in adults is to replace self-critical or perfectionistic beliefs with more realistic and helpful ones.

This is because individuals with perfectionism are frequently quite critical of themselves. Regular practice of these beneficial statements is a good idea.

Here are some things to think about:

  • Substitute self-respect, self-love, and self-care for self-doubt. The antidote to perfectionism is getting to know your true self, as opposed to the image you wish to portray to the world and yourself.

  • Permit yourself to experience every emotion, and don't feel afraid to make mistakes or appear imperfect in front of others.

  • Be accepting of compliments, and learn to let go of the need to be in control all the time.

  • Start living your life for yourself and not for the approval of others. This can be difficult because perfectionists often seek the approval of others to feel good about themselves.

  • Focus on enjoying the process, not just the outcome. This is something that many perfectionists struggle with. They often get so focused on the outcome that they forget to enjoy the journey. And if the journey is unpleasant, they become stressed and disappointed.

  • Remember that no one is perfect, and that's okay! Make peace with the fact that you are imperfect, and keep in mind that everyone has flaws.

  • Focus on your strengths, and don't dwell on your weaknesses. This is a great way to build self-confidence and start accepting yourself for who you are.

  • Make a list of things you're proud of that have nothing to do with perfection. This can help you remember that you're more than your need to be perfect.

  • Set realistic goals, and don't strive to be perfect. This can be a difficult task for perfectionists, but it's important to remember that you're not always going to be able to achieve perfection. And that's okay!

  • Start small, and don't try to change everything at once. You might not be able to let go of your perfectionism overnight completely, but you can start by making small changes.

  • Detach from the idea of reward or recognition. For many perfectionists, their need to be perfect is often driven by the desire for approval or recognition. Try to find other ways to get satisfaction from your accomplishments, and don't put so much emphasis on what others think of you.

  • Adjust your standards. Only then will you be able to let go of the need to be perfect. Not everything in life has to be perfect, and not every goal you set needs to be unattainably high. Be gentle with yourself.

  • Don't be afraid to experiment. You can't break off the perfectionist cycle quickly, so you'll need to allow yourself some time to experiment and make mistakes.

What is healthy perfectionism?

Many would argue that perfectionism is a personality trait or defend their perfectionism as "healthy perfectionism."

Healthy perfectionism is an oxymoron; it has nothing to do with healthy growth, success, or positive striving. Healthy is characterized by concepts like a growth mindset or the pursuit of excellence, which is quite distinct from the pursuit of perfection.

Unfortunately, there's no such thing as healthy perfectionism. Perfectionism is a maladaptive coping mechanism that does more harm than good.


These are just a few things to keep in mind as you work on breaking free from the perfectionist trap. Remember that it takes time and effort to change your thinking and behavior patterns.

But it is possible to do! Just take things one step at a time, and be patient with yourself. You got this!

Do you struggle with perfectionism? What tips do you have for breaking free from the perfectionist trap? Share your thoughts and experiences in the comments below!

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